| Food database and calorie counter |
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1 large (3" to 4-1/4" dia, raw)
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Nutrition Facts
| Serving Size |
1 large (3" to 4-1/4" dia, raw) |
Amount Per Serving
Calories
363
% Daily Values*
Total Fat
7.89g
10%
Saturated Fat
1.507g
8%
Trans Fat
-
Polyunsaturated Fat
2.363g
Monounsaturated Fat
3.572g
Cholesterol
0mg
0%
Sodium
834mg
36%
Total Carbohydrate
68.71g
25%
Dietary Fiber
6g
21%
Sugars
2.96g
Protein
6.37g
Vitamin D
-
Calcium
18mg
1%
Iron
1.06mg
6%
Potassium
1292mg
27%
Vitamin A
77mcg
9%
Vitamin C
44.4mg
49%
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(363 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (19%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
363
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Fat
7.89g
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Carbs
68.71g
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Protein
6.37g
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| There are 363 calories in 1 large Boiled Potato. |
| Calorie breakdown: 19% fat, 74% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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