Food database and calorie counter Source: Generic

1 large (3" to 4-1/4" dia, raw)

Boiled Potato

Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia, raw)
Amount Per Serving
Calories from Fat 71
Calories 363
% Daily Values*
Total Fat 7.89g 12%
  Saturated Fat 1.507g 8%
  Polyunsaturated Fat 2.363g  
  Monounsaturated Fat 3.572g  
Cholesterol 0mg 0%
Sodium 834mg 35%
Potassium 1292mg  
Total Carbohydrate 68.71g 23%
  Dietary Fiber 6g 24%
  Sugars 2.96g  
Protein 6.37g  
Vitamin A 7% Vitamin C 74%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(363 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (19%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 363 calories in 1 large Boiled Potato.
Calorie breakdown: 19% fat, 74% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 28
1 baby potato 53
100 g 103
1 cup 166
1 small (1-3/4" to 2-1/4" dia, raw) 170
1 medium (2-1/4" to 3" dia, raw) 211
1 large (3" to 4-1/4" dia, raw) 363

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Boiled Potato (without Peel, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

340 g Potatoes (flesh, without salt, boiled)
10 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
Food Search


Add this item to my food diary


Recently Eaten By:

on 23 November 2015
Must tang2
on 22 November 2015
on 21 November 2015
on 20 November 2015

Recently Eaten With:

FatSecret members have recently eaten Boiled Potato with these foods:
Atlantic Salmon (Farmed)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Red Table Wine
Egg Omelet or Scrambled Egg

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.