Food database and calorie counter Source: Generic

Boiled Potato (without Peel, Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories from Fat 2
Calories 142
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.044g 0%
  Polyunsaturated Fat 0.073g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 404mg 17%
Potassium 544mg  
Total Carbohydrate 33.22g 11%
  Dietary Fiber 3g 12%
  Sugars 1.4g  
Protein 2.84g  
Vitamin A 0% Vitamin C 21%
Calcium 1% Iron 3%
Includes: NS as to with or without peel; mashed, no fat or milk added
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 142 calories in 1 medium Boiled Potato (without Peel, Fat Not Added in Cooking).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 20
1 canned potato (approx 1" dia) 30
100 g 85
1 small (1-3/4" to 2-1/4" dia, raw) 106
1 cup 133
1 medium (2-1/4" to 3" dia, raw) 142
1 cup mashed 193
1 large (3" to 4-1/4" dia, raw) 255

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Contains these Ingredients:

166 g Potatoes (flesh without skin, without salt, boiled)
1 g Salt
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