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Food database and calorie counter Source: Generic

Boiled Potato (without Peel, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
 
Amount Per Serving
Calories from Fat 2
Calories 142
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.044g 0%
  Polyunsaturated Fat 0.073g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 404mg 17%
Potassium 544mg  
Total Carbohydrate 33.22g 11%
  Dietary Fiber 3g 12%
  Sugars 1.4g  
Protein 2.84g  
 
Vitamin A 0% Vitamin C 21%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: NS as to with or without peel; mashed, no fat or milk added
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
Carbohydrates, 33.22g (91%) Fat, 0.17g (1%) Protein, 2.84g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
142
Fat
0.17g
Carbs
33.22g
Protein
2.84g
There are 142 calories in 1 medium Boiled Potato (without Peel, Fat Not Added in Cooking).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 20
1 canned potato (approx 1" dia) 30
100 g 85
1 small (1-3/4" to 2-1/4" dia, raw) 106
1 cup 133
1 medium (2-1/4" to 3" dia, raw) 142
1 cup mashed 193
1 large (3" to 4-1/4" dia, raw) 255

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Contains these Ingredients:

166 g Potatoes (flesh without skin, without salt, boiled)
1 g Salt
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Recently Eaten By:

epicureaninlondon
on 11 July 2014
Dina Right
on 08 July 2014
davies123
on 02 July 2014
lindaling
on 25 June 2014

Recently Eaten With:

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