Food database and calorie counter Source: Generic

Boiled Potato (without Peel)

Nutrition Facts
Serving Size: 1 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories from Fat 35
Calories 175
% Daily Values*
Total Fat 3.85g 6%
  Saturated Fat 0.736g 4%
  Polyunsaturated Fat 1.155g  
  Monounsaturated Fat 1.745g  
Cholesterol 0mg 0%
Sodium 409mg 17%
Potassium 547mg  
Total Carbohydrate 33.38g 11%
  Dietary Fiber 2.9g 12%
  Sugars 1.41g  
Protein 2.86g  
Vitamin A 3% Vitamin C 21%
Calcium 1% Iron 3%
Includes: NS as to with or without peel
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (19%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 175 calories in 1 medium Boiled Potato (without Peel).
Calorie breakdown: 19% fat, 74% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 24
1 canned potato (approx 1" dia) 36
100 g 102
1 small (1-3/4" to 2-1/4" dia, raw) 133
1 cup 164
1 medium (2-1/4" to 3" dia, raw) 175
1 large (3" to 4-1/4" dia, raw) 311

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Sweet Potato Leaves
  view more results

Contains these Ingredients:

166 g Potatoes (flesh without skin, without salt, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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