Food database and calorie counter Source: Generic

Boiled Potato (without Peel)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
 
Amount Per Serving
Calories from Fat 35
Calories 175
 
% Daily Values*
Total Fat 3.85g 6%
  Saturated Fat 0.736g 4%
  Polyunsaturated Fat 1.155g  
  Monounsaturated Fat 1.745g  
Cholesterol 0mg 0%
Sodium 409mg 17%
Potassium 547mg  
Total Carbohydrate 33.38g 11%
  Dietary Fiber 2.9g 12%
  Sugars 1.41g  
Protein 2.86g  
 
Vitamin A 0% Vitamin C 21%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: NS as to with or without peel
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (19%)
 
Protein (7%)
Carbohydrates, 33.38g (74%) Fat, 3.85g (19%) Protein, 2.86g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
175
Fat
3.85g
Carbs
33.38g
Protein
2.86g
There are 175 calories in 1 medium Boiled Potato (without Peel).
Calorie breakdown: 19% fat, 74% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 24
1 canned potato (approx 1" dia) 36
100 g 102
1 small (1-3/4" to 2-1/4" dia, raw) 133
1 cup 164
1 medium (2-1/4" to 3" dia, raw) 175
1 large (3" to 4-1/4" dia, raw) 311

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Sweet Potato Leaves
  view more results

Contains these Ingredients:

166 g Potatoes (flesh without skin, without salt, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Bill Halsall
on 28 November 2014
Lucille4
on 24 November 2014
Danielmike
on 24 November 2014
Katie Hooks
on 24 November 2014

Recently Eaten With:

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