Food database and calorie counter Source: Generic

Boiled Potato (Fat Added in Cooking)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 35
Calories 167
 
% Daily Values*
Total Fat 3.85g 6%
  Saturated Fat 0.733g 4%
  Polyunsaturated Fat 1.149g  
  Monounsaturated Fat 1.744g  
Cholesterol 0mg 0%
Sodium 407mg 17%
Potassium 589mg  
Total Carbohydrate 31.36g 10%
  Dietary Fiber 2.7g 11%
  Sugars 1.35g  
Protein 2.91g  
 
Vitamin A 3% Vitamin C 34%
Calcium 1% Iron 3%
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (20%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
167
Fat
3.85g
Carbs
31.36g
Protein
2.91g
There are 167 calories in 1 cup of Boiled Potato (Fat Added in Cooking).
Calorie breakdown: 20% fat, 73% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 28
1 baby potato 53
100 g 104
1 cup 167
1 small (1-3/4" to 2-1/4" dia, raw) 172
1 medium (2-1/4" to 3" dia, raw) 213
1 large (3" to 4-1/4" dia, raw) 366

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Contains these Ingredients:

155 g Potatoes (flesh, without salt, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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