Food database and calorie counter Source: Generic

1 oz, raw, yields

Boiled Potato

Nutrition Facts
Serving Size: 1 oz, raw, yields
Amount Per Serving
Calories from Fat 5
Calories 28
% Daily Values*
Total Fat 0.6g 1%
  Saturated Fat 0.116g 1%
  Polyunsaturated Fat 0.181g  
  Monounsaturated Fat 0.274g  
Cholesterol 0mg 0%
Sodium 64mg 3%
Potassium 99mg  
Total Carbohydrate 5.27g 2%
  Dietary Fiber 0.5g 2%
  Sugars 0.23g  
Protein 0.49g  
Vitamin A 1% Vitamin C 6%
Calcium 0% Iron 0%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (19%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 28 calories in 1 ounce, raw, yields of Boiled Potato.
Calorie breakdown: 19% fat, 74% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 28
1 baby potato 53
100 g 103
1 cup 166
1 small (1-3/4" to 2-1/4" dia, raw) 170
1 medium (2-1/4" to 3" dia, raw) 211
1 large (3" to 4-1/4" dia, raw) 363

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Boiled Potato (without Peel, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

26 g Potatoes (flesh, without salt, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt
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