Food database and calorie counter Source: Generic

1 oz, raw, yields

Boiled Potato

Nutrition Facts
Serving Size 1 oz, raw, yields
 
Amount Per Serving
Calories from Fat 5
Calories 28
 
% Daily Values*
Total Fat 0.6g 1%
  Saturated Fat 0.116g 1%
  Polyunsaturated Fat 0.181g  
  Monounsaturated Fat 0.274g  
Cholesterol 0mg 0%
Sodium 64mg 3%
Potassium 99mg  
Total Carbohydrate 5.27g 2%
  Dietary Fiber 0.5g 2%
  Sugars 0.23g  
Protein 0.49g  
 
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (19%)
 
Protein (7%)
Carbohydrates, 5.27g (74%) Fat, 0.6g (19%) Protein, 0.49g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
28
Fat
0.6g
Carbs
5.27g
Protein
0.49g
There are 28 calories in 1 ounce, raw, yields of Boiled Potato.
Calorie breakdown: 19% fat, 74% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 28
1 baby potato 53
100 g 103
1 cup 166
1 small (1-3/4" to 2-1/4" dia, raw) 170
1 medium (2-1/4" to 3" dia, raw) 211
1 large (3" to 4-1/4" dia, raw) 363

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Boiled Potato (without Peel, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

26 g Potatoes (flesh, without salt, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt
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Recently Eaten By:

cero55
on 26 December 2014
akinyemiabiola
on 24 December 2014
sevwe
on 27 December 2014
rappana
on 22 December 2014

Recently Eaten With:

FatSecret members have recently eaten Boiled Potato with these foods:
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