Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 20
Calories 103
 
% Daily Values*
Total Fat 2.24g 3%
  Saturated Fat 0.428g 2%
  Polyunsaturated Fat 0.671g  
  Monounsaturated Fat 1.015g  
Cholesterol 0mg 0%
Sodium 237mg 10%
Potassium 367mg  
Total Carbohydrate 19.52g 7%
  Dietary Fiber 1.7g 7%
  Sugars 0.84g  
Protein 1.81g  
 
Vitamin A 0% Vitamin C 21%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (19%)
 
Protein (7%)
Carbohydrates, 19.52g (74%) Fat, 2.24g (19%) Protein, 1.81g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
103
Fat
2.24g
Carbs
19.52g
Protein
1.81g
There are 103 calories in 100 grams of Boiled Potato.
Calorie breakdown: 19% fat, 74% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 28
1 baby potato 53
100 g 103
1 cup 166
1 small (1-3/4" to 2-1/4" dia, raw) 170
1 medium (2-1/4" to 3" dia, raw) 211
1 large (3" to 4-1/4" dia, raw) 363

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Boiled Potato (without Peel, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

97 g Potatoes (flesh, without salt, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
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Recently Eaten By:

newlif
on 29 September 2014
wakamiya
on 28 September 2014
kwiluze
on 30 September 2014
annamakkar
on 30 September 2014

Recently Eaten With:

FatSecret members have recently eaten Boiled Potato with these foods:
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