Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 20
Calories 103
% Daily Values*
Total Fat 2.24g 3%
  Saturated Fat 0.428g 2%
  Polyunsaturated Fat 0.671g  
  Monounsaturated Fat 1.015g  
Cholesterol 0mg 0%
Sodium 237mg 10%
Potassium 367mg  
Total Carbohydrate 19.52g 7%
  Dietary Fiber 1.7g 7%
  Sugars 0.84g  
Protein 1.81g  
Vitamin A 2% Vitamin C 21%
Calcium 0% Iron 2%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (19%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 103 calories in 100 grams of Boiled Potato.
Calorie breakdown: 19% fat, 74% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 28
1 baby potato 53
100 g 103
1 cup 166
1 small (1-3/4" to 2-1/4" dia, raw) 170
1 medium (2-1/4" to 3" dia, raw) 211
1 large (3" to 4-1/4" dia, raw) 363

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Boiled Potato (without Peel, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

97 g Potatoes (flesh, without salt, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
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