| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
2.24g
3%
Saturated Fat
0.428g
2%
Trans Fat
-
Polyunsaturated Fat
0.671g
Monounsaturated Fat
1.015g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
19.52g
7%
Dietary Fiber
1.7g
6%
Sugars
0.84g
Protein
1.81g
Vitamin D
-
Calcium
5mg
0%
Iron
0.3mg
2%
Potassium
367mg
8%
Vitamin A
22mcg
2%
Vitamin C
12.6mg
14%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (19%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
2.24g
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Carbs
19.52g
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Protein
1.81g
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| There are 103 calories in 100 grams of Boiled Potato. |
| Calorie breakdown: 19% fat, 74% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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