Food database and calorie counter Source: Generic

1 small (1-3/4" to 2-1/4" dia, raw)

Boiled Potato

Nutrition Facts
Serving Size: 1 small (1-3/4" to 2-1/4" dia, raw)
Amount Per Serving
Calories from Fat 33
Calories 170
% Daily Values*
Total Fat 3.7g 6%
  Saturated Fat 0.706g 4%
  Polyunsaturated Fat 1.108g  
  Monounsaturated Fat 1.674g  
Cholesterol 0mg 0%
Sodium 391mg 16%
Potassium 606mg  
Total Carbohydrate 32.21g 11%
  Dietary Fiber 2.8g 11%
  Sugars 1.39g  
Protein 2.99g  
Vitamin A 3% Vitamin C 35%
Calcium 1% Iron 3%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (19%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in 1 small Boiled Potato.
Calorie breakdown: 19% fat, 74% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 28
1 baby potato 53
100 g 103
1 cup 166
1 small (1-3/4" to 2-1/4" dia, raw) 170
1 medium (2-1/4" to 3" dia, raw) 211
1 large (3" to 4-1/4" dia, raw) 363

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Boiled Potato (without Peel, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

160 g Potatoes (flesh, without salt, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
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