Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 32
Calories 166
 
% Daily Values*
Total Fat 3.61g 6%
  Saturated Fat 0.689g 3%
  Polyunsaturated Fat 1.081g  
  Monounsaturated Fat 1.634g  
Cholesterol 0mg 0%
Sodium 382mg 16%
Potassium 591mg  
Total Carbohydrate 31.43g 10%
  Dietary Fiber 2.7g 11%
  Sugars 1.35g  
Protein 2.91g  
 
Vitamin A 0% Vitamin C 34%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (19%)
 
Protein (7%)
Carbohydrates, 31.43g (74%) Fat, 3.61g (19%) Protein, 2.91g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
166
Fat
3.61g
Carbs
31.43g
Protein
2.91g
There are 166 calories in 1 cup of Boiled Potato.
Calorie breakdown: 19% fat, 74% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 28
1 baby potato 53
100 g 103
1 cup 166
1 small (1-3/4" to 2-1/4" dia, raw) 170
1 medium (2-1/4" to 3" dia, raw) 211
1 large (3" to 4-1/4" dia, raw) 363

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Boiled Potato (without Peel, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

156 g Potatoes (flesh, without salt, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
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Recently Eaten By:

newlif
on 29 September 2014
SpinJunkie868
on 01 October 2014
Lanamy
on 01 October 2014
Kenjidas
on 01 October 2014

Recently Eaten With:

FatSecret members have recently eaten Boiled Potato with these foods:
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