Food database and calorie counter |
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Nutrition Facts
Serving Size |
4 1/2 oz, raw, yields |
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
0.52g
3%
Trans Fat
-
Polyunsaturated Fat
0.816g
Monounsaturated Fat
1.233g
Cholesterol
0mg
0%
Sodium
288mg
13%
Total Carbohydrate
23.72g
9%
Dietary Fiber
2.1g
7%
Sugars
1.02g
Protein
2.2g
Vitamin D
-
Calcium
6mg
0%
Iron
0.36mg
2%
Potassium
446mg
9%
Vitamin A
27mcg
3%
Vitamin C
15.3mg
17%
Last updated: 21 Aug 07 07:33 AM
6%
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of RDI*
(125 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (19%)
Protein (7%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
125
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Fat
2.72g
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Carbs
23.72g
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Protein
2.2g
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There are 125 calories in 4 1/2 ounces, raw, yields of Boiled Potato. |
Calorie breakdown: 19% fat, 74% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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