| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
335
% Daily Values*
Total Fat
5.8g
7%
Saturated Fat
2.647g
13%
Trans Fat
-
Polyunsaturated Fat
0.484g
Monounsaturated Fat
2.163g
Cholesterol
6mg
2%
Sodium
1350mg
59%
Total Carbohydrate
58.14g
21%
Dietary Fiber
10.2g
36%
Sugars
11.53g
Protein
15.83g
Vitamin D
-
Calcium
96mg
7%
Iron
4.36mg
24%
Potassium
1314mg
28%
Vitamin A
466mcg
52%
Vitamin C
50.8mg
56%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(335 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
335
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Fat
5.8g
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Carbs
58.14g
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Protein
15.83g
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| There are 335 calories in 2 1/2 cups of Vegetable Stew (without Meat). |
| Calorie breakdown: 15% fat, 67% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Stews:
Related Types of Vegetables:
See Also:
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