| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.443g
2%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.362g
Cholesterol
1mg
0%
Sodium
226mg
10%
Total Carbohydrate
9.73g
4%
Dietary Fiber
1.7g
6%
Sugars
1.93g
Protein
2.65g
Vitamin D
-
Calcium
16mg
1%
Iron
0.73mg
4%
Potassium
220mg
5%
Vitamin A
78mcg
9%
Vitamin C
8.5mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
56
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Fat
0.97g
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Carbs
9.73g
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Protein
2.65g
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| There are 56 calories in 100 grams of Vegetable Stew (without Meat). |
| Calorie breakdown: 15% fat, 67% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Stews:
Related Types of Vegetables:
See Also:
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