Food database and calorie counter Source: Generic

Pork, Vegetable Stew Type Soup with Potatoes

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 21
Calories 132
 
% Daily Values*
Total Fat 2.35g 4%
  Saturated Fat 0.727g 4%
  Polyunsaturated Fat 0.396g  
  Monounsaturated Fat 0.958g  
Cholesterol 19mg 6%
Sodium 1142mg 48%
Potassium 614mg  
Total Carbohydrate 16.37g 5%
  Dietary Fiber 4.1g 16%
  Sugars 6.34g  
Protein 12.55g  
 
Vitamin A 0% Vitamin C 42%
Calcium 7% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (15%)
 
Protein (37%)
Carbohydrates, 16.37g (48%) Fat, 2.35g (15%) Protein, 12.55g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
132
Fat
2.35g
Carbs
16.37g
Protein
12.55g
There are 132 calories in 1 cup of Pork, Vegetable Stew Type Soup with Potatoes.
Calorie breakdown: 15% fat, 48% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 55
1 cup 132

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info
Other Related Foods
Pork

See Also:

Vegetable Soup (with Equal Volume Water, Canned)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
  view more results

Contains these Ingredients:

31 g Ham (whole, lean only, cured, roasted)
10 g Onions
3 g Parsley
11 g Celery
13 g Cabbage
15 g Carrots
77 g Red tomatoes (canned)
21 g Potato (flesh and skin)
10 g Zucchini
26 g Green peas (frozen)
0 g Black pepper
1 g Salt
22 g Water
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Recently Eaten By:

lphong
on 26 November 2014
albertbenavente
on 23 November 2014
PBinneman
on 19 November 2014
Joel Alivio
on 22 November 2014

Recently Eaten With:

FatSecret members have recently eaten Pork, Vegetable Stew Type Soup with Potatoes with these foods:
2% Fat Milk
ShopRite Grated Parmesan Cheese
Butter (Salted)
Albertsons Potato Rolls
Apples


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