Food database and calorie counter Source: Generic

1 small

Cooked Turnip

Nutrition Facts
Serving Size 1 small
 
Amount Per Serving
Calories from Fat 13
Calories 25
 
% Daily Values*
Total Fat 1.42g 2%
  Saturated Fat 0.263g 1%
  Polyunsaturated Fat 0.427g  
  Monounsaturated Fat 0.652g  
Cholesterol 0mg 0%
Sodium 159mg 7%
Potassium 103mg  
Total Carbohydrate 2.96g 1%
  Dietary Fiber 1.1g 4%
  Sugars 1.73g  
Protein 0.41g  
 
Vitamin A 0% Vitamin C 11%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (49%)
 
Protein (6%)
Carbohydrates, 2.96g (45%) Fat, 1.42g (49%) Protein, 0.41g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
25
Fat
1.42g
Carbs
2.96g
Protein
0.41g
There are 25 calories in 1 small Cooked Turnip.
Calorie breakdown: 49% fat, 45% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
1 small 25
100 g 42
1 medium 50
1 cup pieces 67
1 cup, NFS 67
1 large 76
1 cup mashed 99

Related Types of Turnips:

Turnips
Cooked Turnip (Canned)
Cooked Turnip (from Fresh)
Cooked Turnip (from Frozen)
Pickled Turnip
  view more turnips nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Turnip Greens and Turnips (Frozen)
Turnips (Frozen)
Turnip Greens
Turnip Greens (Solids and Liquids, Canned)
Turnip Greens (Frozen)
  view more results

Contains these Ingredients:

58 g Turnips (without salt, drained, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt
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Recently Eaten By:

eponomar
on 01 September 2014
redredmums49
on 29 August 2014
joogie
on 17 August 2014
Kashi
on 16 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Turnip with these foods:
Beef
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
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