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Food database and calorie counter Source: Generic

Cooked Turnip (from Frozen)

Nutrition Facts
Serving Size 1 cup of pieces
 
Amount Per Serving
Calories from Fat 36
Calories 69
 
% Daily Values*
Total Fat 4.03g 6%
  Saturated Fat 0.726g 4%
  Polyunsaturated Fat 1.267g  
  Monounsaturated Fat 1.754g  
Cholesterol 0mg 0%
Sodium 454mg 19%
Potassium 282mg  
Total Carbohydrate 6.8g 2%
  Dietary Fiber 3g 12%
  Sugars 3.63g  
Protein 2.37g  
 
Vitamin A 0% Vitamin C 10%
Calcium 5% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (50%)
 
Protein (13%)
Carbohydrates, 6.8g (37%) Fat, 4.03g (50%) Protein, 2.37g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
4.03g
Carbs
6.8g
Protein
2.37g
There are 69 calories in 1 cup of pieces of Cooked Turnip (from Frozen).
Calorie breakdown: 50% fat, 37% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 43
1 cup pieces 69
1 cup, NFS 69

Related Types of Turnips:

Turnips
Cooked Turnip
Cooked Turnip (Canned)
Cooked Turnip (from Fresh)
Pickled Turnip
  view more turnips nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Turnip Greens and Turnips (Frozen)
Turnips (Frozen)
Turnip Greens (Frozen)
Turnip Greens
Turnip Greens (Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

154 g Turnips (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

lanerski
on 28 November 2013
megadre
on 11 November 2013
mcdow07
on 06 November 2013
Cherie21
on 25 October 2013

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