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Food database and calorie counter Source: USDA

Turnips (Frozen)

Nutrition Facts
Serving Size 1 package of mashed (10 oz)
 
Amount Per Serving
Calories from Fat 4
Calories 45
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.048g 0%
  Polyunsaturated Fat 0.241g  
  Monounsaturated Fat 0.028g  
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 389mg  
Total Carbohydrate 8.35g 3%
  Dietary Fiber 5.1g 20%
  Sugars -  
Protein 2.95g  
 
Vitamin A 1% Vitamin C 21%
Calcium 6% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (8%)
 
Protein (21%)
Carbohydrates, 8.35g (71%) Fat, 0.45g (8%) Protein, 2.95g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
0.45g
Carbs
8.35g
Protein
2.95g
There are 45 calories in 1 package of mashed Turnips (Frozen).
Calorie breakdown: 8% fat, 71% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 16
1 package mashed (10 oz) 45
1 lb 73

Related Types of Turnips:

Turnips
Cooked Turnip
Cooked Turnip (Canned)
Cooked Turnip (from Fresh)
Cooked Turnip (from Frozen)
Pickled Turnip
  view more turnips nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Turnip Greens and Turnips (Frozen)
Turnip Greens (Frozen)
Turnip Greens
Turnip Greens (Solids and Liquids, Canned)
Turnip Greens (No Salt Added, Canned)
  view more results
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Recently Eaten By:

calynn2
on 08 July 2014
ChewyChang
on 28 November 2013
megadre
on 08 November 2013
bhinderer
on 15 February 2013

Recently Eaten With:

FatSecret members have recently eaten Turnips (Frozen) with these foods:
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