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Food database and calorie counter Source: Generic

Cooked Turnip (from Fresh)

Nutrition Facts
Serving Size 1 cup of mashed
 
Amount Per Serving
Calories from Fat 50
Calories 99
 
% Daily Values*
Total Fat 5.57g 9%
  Saturated Fat 1.029g 5%
  Polyunsaturated Fat 1.673g  
  Monounsaturated Fat 2.553g  
Cholesterol 0mg 0%
Sodium 623mg 26%
Potassium 402mg  
Total Carbohydrate 11.61g 4%
  Dietary Fiber 4.5g 18%
  Sugars 6.77g  
Protein 1.62g  
 
Vitamin A 0% Vitamin C 44%
Calcium 8% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (49%)
 
Protein (6%)
Carbohydrates, 11.61g (45%) Fat, 5.57g (49%) Protein, 1.62g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
99
Fat
5.57g
Carbs
11.61g
Protein
1.62g
There are 99 calories in 1 cup of mashed Cooked Turnip (from Fresh).
Calorie breakdown: 49% fat, 45% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
1 small 25
100 g 42
1 medium 50
1 cup pieces 67
1 cup, NFS 67
1 large 76
1 cup mashed 99

Related Types of Turnips:

Turnips
Cooked Turnip
Cooked Turnip (Canned)
Cooked Turnip (from Frozen)
Pickled Turnip
  view more turnips nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Turnip Greens and Turnips (Frozen)
Turnips (Frozen)
Turnip Greens
Turnip Greens (Solids and Liquids, Canned)
Turnip Greens (Frozen)
  view more results

Contains these Ingredients:

227 g Turnips (without salt, drained, cooked, boiled)
7 g Margarine (regular, 80% fat with salt, stick)
1.4 g Salt
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Recently Eaten By:

lord_knows_who
on 13 April 2014
Izzie1302
on 13 April 2014
rkg56
on 10 April 2014
Dunbar
on 10 April 2014

Recently Eaten With:

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