Food database and calorie counter Source: USDA

Turnip Greens (Solids and Liquids, Canned)

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 3
Calories 16
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.082g 0%
  Polyunsaturated Fat 0.14g  
  Monounsaturated Fat 0.023g  
Cholesterol 0mg 0%
Sodium 324mg 14%
Potassium 165mg  
Total Carbohydrate 2.83g 1%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 1.59g  
 
Vitamin A 84% Vitamin C 30%
Calcium 14% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (18%)
 
Protein (20%)
Carbohydrates, 2.83g (62%) Fat, 0.35g (18%) Protein, 1.59g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
0.35g
Carbs
2.83g
Protein
1.59g
There are 16 calories in a 1/2 cup of Turnip Greens (Solids and Liquids, Canned).
Calorie breakdown: 18% fat, 62% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 4
100 g 14
1/2 cup 16
1 can, 15 oz (303 x 406) 60
1 lb 64

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Green Peppers (Solids and Liquids, Canned)
Turnip Greens and Turnips (Frozen)
Turnip Greens
Turnip Greens (Frozen)
Turnip Greens (No Salt Added, Canned)
  view more results
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Recently Eaten By:

mexox
on 10 August 2000
alabamafan1956
on 30 July 2014
wfgamble
on 02 May 2014
John10251
on 24 March 2014

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