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Food database and calorie counter Source: Generic

1 medium

Cooked Turnip

Nutrition Facts
Serving Size 1 medium
 
Amount Per Serving
Calories from Fat 26
Calories 50
 
% Daily Values*
Total Fat 2.84g 4%
  Saturated Fat 0.526g 3%
  Polyunsaturated Fat 0.854g  
  Monounsaturated Fat 1.303g  
Cholesterol 0mg 0%
Sodium 318mg 13%
Potassium 205mg  
Total Carbohydrate 5.93g 2%
  Dietary Fiber 2.3g 9%
  Sugars 3.46g  
Protein 0.83g  
 
Vitamin A 0% Vitamin C 22%
Calcium 4% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (49%)
 
Protein (6%)
Carbohydrates, 5.93g (45%) Fat, 2.84g (49%) Protein, 0.83g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
50
Fat
2.84g
Carbs
5.93g
Protein
0.83g
There are 50 calories in 1 medium Cooked Turnip.
Calorie breakdown: 49% fat, 45% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
1 small 25
100 g 42
1 medium 50
1 cup pieces 67
1 cup, NFS 67
1 large 76
1 cup mashed 99

Related Types of Turnips:

Turnips
Cooked Turnip (Canned)
Cooked Turnip (from Fresh)
Cooked Turnip (from Frozen)
Pickled Turnip
  view more turnips nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Turnip Greens and Turnips (Frozen)
Turnips (Frozen)
Turnip Greens
Turnip Greens (Solids and Liquids, Canned)
Turnip Greens (Frozen)
  view more results

Contains these Ingredients:

116 g Turnips (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
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Recently Eaten By:

mjwbda
on 20 April 2014
mermaidariel
on 16 April 2014
eponomar
on 15 April 2014
punker
on 15 April 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Turnip with these foods:
Toasted 100% Whole Wheat Bread
Margarine
Steamed or Poached Ray
Savoy Cabbage
Cucumber (with Peel)


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