Food database and calorie counter Source: USDA

Turnip Greens and Turnips (Frozen)

Nutrition Facts
Serving Size 1 package (10 oz)
 
Amount Per Serving
Calories from Fat 5
Calories 60
 
% Daily Values*
Total Fat 0.54g 1%
  Saturated Fat 0.091g 0%
  Polyunsaturated Fat 0.25g  
  Monounsaturated Fat 0.034g  
Cholesterol 0mg 0%
Sodium 51mg 2%
Potassium 233mg  
Total Carbohydrate 9.66g 3%
  Dietary Fiber 6.8g 27%
  Sugars -  
Protein 6.99g  
 
Vitamin A 347% Vitamin C 122%
Calcium 32% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
Carbohydrates, 9.66g (62%) Fat, 0.54g (8%) Protein, 6.99g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0.54g
Carbs
9.66g
Protein
6.99g
There are 60 calories in 1 package (10 ounce) of Turnip Greens and Turnips (Frozen).
Calorie breakdown: 8% fat, 62% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 21
1 package (10 oz) 60
1 lb 95
1 package (3 lb) 286

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Turnip Greens (Frozen)
Turnip Greens
Turnip Greens (Solids and Liquids, Canned)
Turnip Greens (No Salt Added, Canned)
Turnips (Frozen)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

seasideloungers
on 21 November 2014
Nicole Chaney
on 05 November 2014
La Austin
on 19 June 2014
Nuwyovlf
on 16 May 2014

Recently Eaten With:

FatSecret members have recently eaten Turnip Greens and Turnips (Frozen) with these foods:
Kroger Sweet Peas
Spaghetti/Marinara Pasta Sauce
Chicken or Turkey Salad
French Vanilla Ice Creams (Soft Serve)
Cracker Barrel Old Country Store Cooked Carrots


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.