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Food database and calorie counter Source: USDA

Turnip Greens (Frozen)

Nutrition Facts
Serving Size 1/2 cup of chopped or diced
 
Amount Per Serving
Calories from Fat 2
Calories 18
 
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.102g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 151mg  
Total Carbohydrate 3.01g 1%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 2.03g  
 
Vitamin A 101% Vitamin C 37%
Calcium 10% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (12%)
 
Protein (28%)
Carbohydrates, 3.01g (60%) Fat, 0.25g (12%) Protein, 2.03g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
18
Fat
0.25g
Carbs
3.01g
Protein
2.03g
There are 18 calories in a 1/2 cup of chopped or diced Turnip Greens (Frozen).
Calorie breakdown: 12% fat, 60% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
1/2 cup chopped or diced 18
100 g 22
1 package (10 oz) 62
1 lb 100

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Turnip Greens and Turnips (Frozen)
Green Peppers (Chopped, Frozen)
Green Peppers (Freeze-Dried)
Turnip Greens (No Salt Added, Canned)
Turnip Greens
  view more results
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Recently Eaten By:

mdwest415
on 10 April 2014
allnjoy411
on 06 April 2014
ECOTT
on 27 March 2014
Mimi Duke
on 20 February 2014

Recently Eaten With:

FatSecret members have recently eaten Turnip Greens (Frozen) with these foods:
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