| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1/2 cup of chopped or diced
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| Amount Per Serving |
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Calories from Fat 2
Calories 18
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| % Daily Values* |
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Total Fat
0.25g
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0% |
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Saturated Fat
0.06g
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0% |
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Polyunsaturated Fat
0.102g
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Monounsaturated Fat
0.016g
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Cholesterol
0mg
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0% |
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Sodium
10mg
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0% |
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Potassium
151mg
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Total Carbohydrate
3.01g
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1% |
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Dietary Fiber
2g
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8% |
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Sugars
-
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Protein
2.03g
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| Vitamin A
101% |
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Vitamin C
37% |
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| Calcium
10% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (60%)
Fat (12%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
18
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Fat
0.25g
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Carbs
3.01g
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Protein
2.03g
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| There are 18 calories in a 1/2 cup of chopped or diced Turnip Greens (Frozen). |
| Calorie breakdown: 12% fat, 60% carbs, 28% protein. |
Common serving sizes:
Related types of Vegetables:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Turnip Greens (Frozen) with these foods:
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on 14 April 2013
