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Food database and calorie counter Source: Generic

1 cup, NFS

Cooked Turnip

Nutrition Facts
Serving Size 1 cup, NFS
 
Amount Per Serving
Calories from Fat 34
Calories 67
 
% Daily Values*
Total Fat 3.79g 6%
  Saturated Fat 0.701g 4%
  Polyunsaturated Fat 1.139g  
  Monounsaturated Fat 1.738g  
Cholesterol 0mg 0%
Sodium 424mg 18%
Potassium 274mg  
Total Carbohydrate 7.9g 3%
  Dietary Fiber 3g 12%
  Sugars 4.61g  
Protein 1.1g  
 
Vitamin A 0% Vitamin C 30%
Calcium 5% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (49%)
 
Protein (6%)
Carbohydrates, 7.9g (45%) Fat, 3.79g (49%) Protein, 1.1g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
67
Fat
3.79g
Carbs
7.9g
Protein
1.1g
There are 67 calories in 1 cup, NFS of Cooked Turnip.
Calorie breakdown: 49% fat, 45% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
1 small 25
100 g 42
1 medium 50
1 cup pieces 67
1 cup, NFS 67
1 large 76
1 cup mashed 99

Related Types of Turnips:

Turnips
Cooked Turnip (Canned)
Cooked Turnip (from Fresh)
Cooked Turnip (from Frozen)
Pickled Turnip
  view more turnips nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Turnip Greens and Turnips (Frozen)
Turnips (Frozen)
Turnip Greens
Turnip Greens (Solids and Liquids, Canned)
Turnip Greens (Frozen)
  view more results

Contains these Ingredients:

154 g Turnips (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

eponomar
on 24 July 2014
skymuffin
on 21 July 2014
pwysallai
on 13 July 2014
BigBoyNumber1
on 03 July 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Turnip with these foods:
Toasted 100% Whole Wheat Bread
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Margarine
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