| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
2.62g
3%
Saturated Fat
0.426g
2%
Trans Fat
-
Polyunsaturated Fat
0.915g
Monounsaturated Fat
1.128g
Cholesterol
0mg
0%
Sodium
276mg
12%
Total Carbohydrate
22.39g
8%
Dietary Fiber
1.3g
5%
Sugars
0.1g
Protein
3.67g
Vitamin D
-
Calcium
9mg
1%
Iron
0.37mg
2%
Potassium
57mg
1%
Vitamin A
25mcg
3%
Vitamin C
0mg
0%
Last updated: 12 May 20 12:38 AM
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (18%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
130
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Fat
2.62g
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Carbs
22.39g
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Protein
3.67g
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| There are 130 calories in 100 grams of Turkish Couscous. |
| Calorie breakdown: 18% fat, 70% carbs, 11% protein. |
Other Common Serving Sizes:
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