| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (160 g) |
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
4.19g
5%
Saturated Fat
0.681g
3%
Trans Fat
-
Polyunsaturated Fat
1.465g
Monounsaturated Fat
1.804g
Cholesterol
0mg
0%
Sodium
442mg
19%
Total Carbohydrate
35.82g
13%
Dietary Fiber
2.2g
8%
Sugars
0.16g
Protein
5.88g
Vitamin D
-
Calcium
14mg
1%
Iron
0.59mg
3%
Potassium
91mg
2%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
Last updated: 12 May 20 12:38 AM
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (18%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
208
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Fat
4.19g
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Carbs
35.82g
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Protein
5.88g
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| There are 208 calories in 1 serving of Turkish Couscous. |
| Calorie breakdown: 18% fat, 70% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Pilaf:
Related Types of Bulgur:
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