Food database and calorie counter Source: USDA

Dry Couscous

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 10
Calories 650
 
% Daily Values*
Total Fat 1.11g 2%
  Saturated Fat 0.202g 1%
  Polyunsaturated Fat 0.436g  
  Monounsaturated Fat 0.154g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 287mg  
Total Carbohydrate 133.95g 45%
  Dietary Fiber 8.6g 34%
  Sugars -  
Protein 22.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
32%
of RDI*
(650 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
Carbohydrates, 133.95g (85%) Fat, 1.11g (1%) Protein, 22.07g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
650
Fat
1.11g
Carbs
133.95g
Protein
22.07g
There are 650 calories in 1 cup of Dry Couscous.
Calorie breakdown: 1% fat, 85% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 107
100 g 376
1 cup 650
1 lb 1706

Related Types of Couscous:

Couscous (Cooked)
RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
Near East Broccoli & Cheese Couscous Mix
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info

See Also:

Dried Peaches (Sulfured, Dried)
Dried Peaches (Without Added Sugar, Sulfured, Stewed)
Dried Peaches (with Added Sugar, Sulfured, Stewed)
Dried Pears (Sulfured, Uncooked)
Dried Pears (Without Added Sugar, Sulfured, Stewed)
  view more results

Used in these Member Recipes:

Spinach and Leek White Bean Soup with Ham
Spiced Chicken Couscous with Vegetables
Warm Chicken with Couscous Salad
Chicken with Wilted Spinach and Couscous
Garlic Shrimp and Couscous
Spiced Couscous
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Recently Eaten By:

rebecca_h1982
on 15 October 2014
vinnyrey
on 16 October 2014
randabradley
on 02 October 2014
Daveb500
on 08 September 2014

Recently Eaten With:

FatSecret members have recently eaten Dry Couscous with these foods:
Pork Loin (Tenderloin)
Chicken Breast (Skin Not Eaten)
Broccoli
Greens
Mushrooms


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