Food database and calorie counter Source: USDA

Dry Couscous

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 10
Calories 650
% Daily Values*
Total Fat 1.11g 2%
  Saturated Fat 0.202g 1%
  Polyunsaturated Fat 0.436g  
  Monounsaturated Fat 0.154g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 287mg  
Total Carbohydrate 133.95g 45%
  Dietary Fiber 8.6g 34%
  Sugars -  
Protein 22.07g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
of RDI*
(650 calories)
32% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 650 calories in 1 cup of Dry Couscous.
Calorie breakdown: 2% fat, 85% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 107
100 g 376
1 cup 650
1 lb 1706

Related Types of Couscous:

365 Organic Whole Wheat Couscous
RiceSelect Tri-Colored Couscous
Near East Mediterranean Curry Couscous Mix
Near East Broccoli & Cheese Couscous Mix
Archer Farms Apricot Currant Whole Wheat Couscous
Couscous (Cooked)
  view more couscous nutritional info

See Also:

Dried Peaches (Sulfured, Dried)
Dried Peaches (Without Added Sugar, Sulfured, Stewed)
Dried Peaches (with Added Sugar, Sulfured, Stewed)
Dried Pears (Sulfured, Uncooked)
Dried Pears (Without Added Sugar, Sulfured, Stewed)
  view more results

Used in these Member Recipes:

Spinach and Leek White Bean Soup with Ham
Spiced Chicken Couscous with Vegetables
Warm Chicken with Couscous Salad
Chicken with Wilted Spinach and Couscous
Garlic Shrimp and Couscous
Spiced Couscous
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