Food database and calorie counter Source: Generic

Couscous (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 2
Calories 174
 
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.046g 0%
  Polyunsaturated Fat 0.101g  
  Monounsaturated Fat 0.035g  
Cholesterol 0mg 0%
Sodium 297mg 12%
Potassium 91mg  
Total Carbohydrate 36.28g 12%
  Dietary Fiber 2.2g 9%
  Sugars 0.16g  
Protein 5.92g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
Carbohydrates, 36.28g (85%) Fat, 0.25g (1%) Protein, 5.92g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
0.25g
Carbs
36.28g
Protein
5.92g
There are 174 calories in 1 cup of cooked Couscous (Fat Not Added in Cooking).
Calorie breakdown: 1% fat, 85% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 95
100 g 111
1 cup cooked 174
1 cup, dry, yields 586

Related Types of Couscous:

Couscous (Cooked)
RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
Near East Broccoli & Cheese Couscous Mix
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

156 g Couscous (cooked)
0.7 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

runnertilldeath
on 03 December 2014
Amsterdamer
on 29 November 2014
Verimark
on 29 September 2014
Lizzy1302
on 08 September 2014

Recently Eaten With:

FatSecret members have recently eaten Couscous (Fat Not Added in Cooking) with these foods:
Sardines
Chicken Curry
Shrimp
Meatless Vegetable Burger or Patty
Chicken Thigh (Skin Not Eaten)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.