Food database and calorie counter Source: Member

Near East

Whole Grain Blends - Brown Rice Pilaf

Nutrition Facts
Serving Size 1 cup prepared (2oz)
 
Amount Per Serving
Calories from Fat 35
Calories 210
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 600mg 25%
Total Carbohydrate 41g 14%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 5g  
 
Vitamin A 8% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
prepared without butter or olive oil
Information for this food was submitted to the FatSecret food database by member khutch on 02 Sep 08, and last modified on 06 Feb 11 by member schlogz .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
Carbohydrates, 41g (85%) Fat, 1g (5%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
1g
Carbs
41g
Protein
5g
There are 210 calories in a 1 cup prepared serving of Near East Whole Grain Blends - Brown Rice Pilaf.
Calorie breakdown: 5% fat, 85% carbs, 10% protein.

Related Pilaf from Near East:

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Original Rice Pilaf Mix
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Other Types of Pilaf:

Rice Pilaf
Wheat Pilaf
Kashi 7 Whole Grain Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
  view more pilaf nutritional info

Other Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info
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Recently Eaten By:

Weefster
on 07 July 2014
KimberJones
on 03 July 2014
EdG
on 11 June 2014
Imacat2
on 25 April 2014

Recently Eaten With:

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