Food database and calorie counter

Near East

Whole Grain Blends - Brown Rice Pilaf

Nutrition Facts

Serving Size

1 cup prepared (2 oz)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

600mg

26%

Total Carbohydrate

41.00g

15%

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Feb 11 08:27 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (85%)

Fat (5%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Near East Whole Grain Blends - Brown Rice Pilaf

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Nutrition summary:

Calories

210

Fat

Carbs

41g

Protein

There are 210 calories in 1 cup prepared (2 oz) of Near East Whole Grain Blends - Brown Rice Pilaf.

Calorie breakdown: 5% fat, 85% carbs, 10% protein.

Related Pilaf from Near East:

Lentil Rice Pilaf Mix
Chicken Rice Pilaf
Toasted Almond Rice Pilaf Mix
Roasted Chicken & Garlic Rice Pilaf Mix
Rice Pilaf Spanish Rice
Curry Rice Pilaf Mix
	find more near east pilaf products

More Products from Near East:

Quinoa Blend Zesty Lemon
Long Grain & Wild Rice Original
Whole Grain Blends Wheat Cous Cous - Original Plain
Taboule Wheat Salad Mix
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	view all near east products

Other Types of Pilaf:

Rice Pilaf
Seeds of Change Turkish Seven Grain Pilaf
Wheat Pilaf
Tasty Bite Tandoori Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
	view more pilaf nutritional info

Other Types of Brown Rice:

Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavored Rice
Brown Rice
Instant Brown Rice
Brown and Wild Rice
	view more brown rice nutritional info

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