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325 g

Tuna Salad

Nutrition Facts
Serving Size 325 g
Amount Per Serving
Calories
598
 
% Daily Values*
Total Fat
35.82g
46%
Saturated Fat
5.639g
28%
Trans Fat
-
Polyunsaturated Fat
19.292g
Monounsaturated Fat
8.938g
Cholesterol
68mg
23%
Sodium
1261mg
55%
Total Carbohydrate
22.62g
8%
Dietary Fiber
1.3g
5%
Sugars
9.75g
Protein
46.38g
Vitamin D
-
Calcium
45mg
3%
Iron
3.44mg
19%
Potassium
556mg
12%
Vitamin A
91mcg
10%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(598 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (54%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

Tuna Salad Tuna Salad Tuna Salad
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Nutrition summary:

Calories
598
Fat
35.82g
Carbs
22.62g
Protein
46.38g
There are 598 calories in 325 grams of Tuna Salad.
Calorie breakdown: 54% fat, 15% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 184
1 cup 383

Related Types of Tuna Salad:

Tuna Fish Salad
Jenny Craig Tuna Salad Kit
Ocean's Salad Nicoise Complete Tuna Salad
Tuna Salad with Cheese
Tuna Salad with Egg
  view more tuna salad nutritional info

Related Types of Salads:

Greek Salad
Potato Salad
Mixed Salad Greens
Egg Salad
Lettuce Salad with Assorted Vegetables
  view more salads nutritional info

See Also:

Trader Joe's Tuna Salad
Whole Foods Market Classic Tuna Salad
Publix Tuna Salad
Whole Foods Market Tuna Salad
StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light
  view more results
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