Food database and calorie counter Source: Member

Whole Foods Market

Tuna Salad

Nutrition Facts
Serving Size: 1 serving (4oz)
 
Amount Per Serving
Calories from Fat 99
Calories 190
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 420mg 18%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 18g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member Idellar on 13 Aug 17.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (53%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
11g
Carbs
4g
Protein
18g
There are 190 calories in 1 serving of Whole Foods Market Tuna Salad.
Calorie breakdown: 53% fat, 9% carbs, 39% protein.

Related Tuna Salad from Whole Foods Market:

Buck's Tuna Salad
Classic Tuna Salad
Cranberry Lemon Tuna Salad
Cranberry Tuna Salad
Mediterranean Tuna Salad
Yellowfin Tuna Salad

Related Salads from Whole Foods Market:

Asian Salad
Cabbage Crunch Salad
Caesar Salad
Cage Free Egg Salad
California Quinoa Salad
Classic Vegan Salad FP
  find more whole foods market salads products

Other Types of Tuna Salad:

Tuna Fish Salad
Tuna Salad
Tuna Salad with Cheese
Tuna Salad with Egg
McAlister's Deli Garden Salad with Tuna Salad
Ocean's Salad Nicoise Complete Tuna Salad
  view more tuna salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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