Food database and calorie counter

Whole Foods Market

Tuna Salad

Nutrition Facts

Serving Size

1 serving (4 oz)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

35mg

12%

Sodium

420mg

18%

Total Carbohydrate

4.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Aug 17 10:21 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (53%)

Protein (39%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

11g

Carbs

Protein

18g

There are 190 calories in 1 serving (4 oz) of Whole Foods Market Tuna Salad.

Calorie breakdown: 53% fat, 9% carbs, 39% protein.

Related Tuna Salad from Whole Foods Market:

Yellowfin Tuna Salad
Cranberry Tuna Salad
Cranberry Apple Tuna Salad
Cranberry Lemon Tuna Salad
Mediterranean Tuna Salad
Buck's Tuna Salad
	find more whole foods market tuna salad products

Related Salads from Whole Foods Market:

Crispy Kale Slaw
Curry Chicken Salad Snack Break
Golden Beet Salad
Superfood Salad
Chicken Salad
Surimi Salad
	find more whole foods market salads products

Other Types of Tuna Salad:

Jenny Craig Tuna Salad Kit
Tuna Salad with Cheese
Ocean's Salad Nicoise Complete Tuna Salad
Tuna Salad
Tuna Fish Salad
Tuna Salad with Egg
	view more tuna salad nutritional info

Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Greek Salad
Mixed Salad Greens
Potato Salad
Egg Salad
	view more salads nutritional info

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