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Food database and calorie counter Source: Member

Trader Joe's

Tuna Salad

Nutrition Facts
Serving Size 1/2 cup (100g)
 
Amount Per Serving
Calories from Fat 80
Calories 140
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 430mg 18%
Total Carbohydrate 5g 2%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 11g  
 
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member andee2121 on 05 Aug 12.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (53%)
 
Protein (32%)
Carbohydrates, 5g (15%) Fat, 8g (53%) Protein, 11g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
8g
Carbs
5g
Protein
11g
There are 140 calories in a 1/2 cup serving of Trader Joe's Tuna Salad.
Calorie breakdown: 53% fat, 15% carbs, 32% protein.

Related Tuna Salad from Trader Joe's:

Albacore Tuna Salad

Related Salads from Trader Joe's:

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Apple Chicken Salad
Apple Chicken Salad (No Dressing)
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Artichoke Salad
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  find more trader joe's salads products

Other Types of Tuna Salad:

Tuna Fish Salad
Tuna Salad
Tuna Salad with Cheese
Tuna Salad with Egg
McAlister's Deli Garden Salad with Tuna Salad
Ocean's Salad Nicoise Complete Tuna Salad
  view more tuna salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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