Food database and calorie counter Source: Generic

2 oz

Tuna Salad

Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 56
Calories 104
 
% Daily Values*
Total Fat 6.25g 10%
  Saturated Fat 0.984g 5%
  Polyunsaturated Fat 3.366g  
  Monounsaturated Fat 1.559g  
Cholesterol 12mg 4%
Sodium 220mg 9%
Potassium 97mg  
Total Carbohydrate 3.95g 1%
  Dietary Fiber 0.2g 1%
  Sugars 1.7g  
Protein 8.09g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (54%)
 
Protein (31%)
Carbohydrates, 3.95g (15%) Fat, 6.25g (54%) Protein, 8.09g (31%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
104
Fat
6.25g
Carbs
3.95g
Protein
8.09g
There are 104 calories in 2 ounces of Tuna Salad.
Calorie breakdown: 54% fat, 15% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 184
1 cup 383

Related Types of Tuna Salad:

Tuna Fish Salad
Tuna Salad with Cheese
Tuna Salad with Egg
McAlister's Deli Garden Salad with Tuna Salad
Ocean's Salad Nicoise Complete Tuna Salad
  view more tuna salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Souper Salad Tuna Skroodle Pasta Salad
Salad Creations Tuna Salad Wrap
Little Salad Bar Tuna Salad
Bumble Bee Tuna Salad with Crackers
Eegee's Tuna Salad
  view more results

Contains these Ingredients:

31 g Light tuna fish (drained solids in water, canned)
4 g Celery
6 g Onions
8 g Sweet pickle relish
8 g Soybean oil mayonnaise
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Recently Eaten By:

kathyeastlick
on 27 August 2014
Julbug Hinton
on 27 August 2014
bblooz
on 26 August 2014
Nadyno
on 27 August 2014

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