| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
11.46g
15%
Saturated Fat
1.804g
9%
Trans Fat
-
Polyunsaturated Fat
6.173g
Monounsaturated Fat
2.86g
Cholesterol
22mg
7%
Sodium
404mg
18%
Total Carbohydrate
7.24g
3%
Dietary Fiber
0.4g
1%
Sugars
3.12g
Protein
14.84g
Vitamin D
-
Calcium
15mg
1%
Iron
1.1mg
6%
Potassium
178mg
4%
Vitamin A
29mcg
3%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (54%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
191
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Fat
11.46g
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Carbs
7.24g
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Protein
14.84g
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| There are 191 calories in a 1/2 cup of Tuna Salad. |
| Calorie breakdown: 54% fat, 15% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Tuna Salad:
Related Types of Salads:
See Also:
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