Food database and calorie counter Source: Generic

1/2 cup

Tuna Salad

Nutrition Facts
Serving Size: 1/2 cup
Amount Per Serving
Calories from Fat 103
Calories 191
% Daily Values*
Total Fat 11.46g 18%
  Saturated Fat 1.804g 9%
  Polyunsaturated Fat 6.173g  
  Monounsaturated Fat 2.86g  
Cholesterol 22mg 7%
Sodium 404mg 17%
Potassium 178mg  
Total Carbohydrate 7.24g 2%
  Dietary Fiber 0.4g 2%
  Sugars 3.12g  
Protein 14.84g  
Vitamin A 5% Vitamin C 2%
Calcium 2% Iron 6%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (54%)
Protein (31%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 191 calories in a 1/2 cup of Tuna Salad.
Calorie breakdown: 54% fat, 15% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 184
1 cup 383

Related Types of Tuna Salad:

McAlister's Deli Garden Salad with Tuna Salad
Tuna Salad with Cheese
Ocean's Salad Nicoise Complete Tuna Salad
Tuna Fish Salad
Tuna Salad with Egg
  view more tuna salad nutritional info

Related Types of Salads:

Greek Salad
Egg Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
  view more salads nutritional info

See Also:

Souper Salad Tuna Skroodle Pasta Salad
Salad Creations Tuna Salad Wrap
Little Salad Bar Tuna Salad
Fit & Active Fat Free Tuna Salad with Crackers
Raley's Tuna Salad
  view more results

Contains these Ingredients:

57 g Light tuna fish (drained solids in water, canned)
8 g Celery
10 g Onions
16 g Sweet pickle relish
14 g Soybean oil mayonnaise
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