Food database and calorie counter Source: Generic

1/2 cup

Tuna Salad

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 103
Calories 191
 
% Daily Values*
Total Fat 11.46g 18%
  Saturated Fat 1.804g 9%
  Polyunsaturated Fat 6.173g  
  Monounsaturated Fat 2.86g  
Cholesterol 22mg 7%
Sodium 404mg 17%
Potassium 178mg  
Total Carbohydrate 7.24g 2%
  Dietary Fiber 0.4g 2%
  Sugars 3.12g  
Protein 14.84g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (54%)
 
Protein (31%)
Carbohydrates, 7.24g (15%) Fat, 11.46g (54%) Protein, 14.84g (31%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
191
Fat
11.46g
Carbs
7.24g
Protein
14.84g
There are 191 calories in a 1/2 cup of Tuna Salad.
Calorie breakdown: 54% fat, 15% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 184
1 cup 383

Related Types of Tuna Salad:

Tuna Fish Salad
Tuna Salad with Cheese
Tuna Salad with Egg
McAlister's Deli Garden Salad with Tuna Salad
Ocean's Salad Nicoise Complete Tuna Salad
  view more tuna salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Souper Salad Tuna Skroodle Pasta Salad
Salad Creations Tuna Salad Wrap
Little Salad Bar Tuna Salad
Port of Subs Tuna Salad
Spicy Pickle Tuna Salad
  view more results

Contains these Ingredients:

57 g Light tuna fish (drained solids in water, canned)
8 g Celery
10 g Onions
16 g Sweet pickle relish
14 g Soybean oil mayonnaise
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Recently Eaten By:

jeanniebeani
on 22 October 2014
ravencrows
on 21 October 2014
jordimorris
on 24 October 2014
Eden6
on 20 October 2014

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