| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
175
% Daily Values*
Total Fat
6.84g
9%
Saturated Fat
1.967g
10%
Trans Fat
-
Polyunsaturated Fat
2.285g
Monounsaturated Fat
1.948g
Cholesterol
75mg
25%
Sodium
40mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.42g
Vitamin D
-
Calcium
85mg
7%
Iron
0.34mg
2%
Potassium
485mg
10%
Vitamin A
90mcg
10%
Vitamin C
2.8mg
3%
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(175 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
175
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Fat
6.84g
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Carbs
0g
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Protein
26.42g
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| There are 175 calories in 100 grams of Steamed or Poached Trout. |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
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