Food database and calorie counter Source: Generic

1 medium (yield after cooking, bone removed)

Baked or Broiled Trout

Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 134
Calories 306
 
% Daily Values*
Total Fat 14.93g 23%
  Saturated Fat 3.829g 19%
  Polyunsaturated Fat 4.799g  
  Monounsaturated Fat 5.126g  
Cholesterol 112mg 37%
Sodium 593mg 25%
Potassium 867mg  
Total Carbohydrate 0.67g 0%
  Dietary Fiber 0g 0%
  Sugars 0.15g  
Protein 39.72g  
 
Vitamin A 0% Vitamin C 12%
Calcium 13% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; cisco; lake herring; steelhead; whitefish
15%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (45%)
 
Protein (54%)
Carbohydrates, 0.67g (1%) Fat, 14.93g (45%) Protein, 39.72g (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
306
Fat
14.93g
Carbs
0.67g
Protein
39.72g
There are 306 calories in 1 medium Baked or Broiled Trout.
Calorie breakdown: 45% fat, 1% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 21
1 oz, with bone (yield after cooking, bone removed) 28
1 cubic inch boneless 32
1 oz, with bone (yield after bone removed) 36
1 oz boneless (yield after cooking) 43
1 oz boneless 53
1 fillet (5-1/4" x 2" x 3/8") 118
1 small (yield after cooking, bone removed) 154
100 g 188
1 cup flaked 256
1 medium (yield after cooking, bone removed) 306
1 large (yield after cooking, bone removed) 615

Related Types of Trout:

Rainbow Trout (Farmed)
Wild Rainbow Trout
Smoked Trout
Cooked Trout
Steamed or Poached Trout
  view more trout nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baking Chocolate Liquid
  view more results

Contains these Ingredients:

152 g Rainbow trout (farmed)
5 g Lemon juice
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

annieozzy
on 21 September 2014
akashsamad
on 19 September 2014
jwill77nc2
on 20 September 2014
johntedson
on 17 September 2014

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