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Food database and calorie counter Source: Generic

1 small (yield after cooking, bone removed)

Baked or Broiled Trout

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 68
Calories 154
 
% Daily Values*
Total Fat 7.51g 12%
  Saturated Fat 1.926g 10%
  Polyunsaturated Fat 2.414g  
  Monounsaturated Fat 2.579g  
Cholesterol 57mg 19%
Sodium 298mg 12%
Potassium 436mg  
Total Carbohydrate 0.34g 0%
  Dietary Fiber 0g 0%
  Sugars 0.07g  
Protein 19.98g  
 
Vitamin A 0% Vitamin C 6%
Calcium 6% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; cisco; lake herring; steelhead; whitefish
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (45%)
 
Protein (54%)
Carbohydrates, 0.34g (1%) Fat, 7.51g (45%) Protein, 19.98g (54%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
154
Fat
7.51g
Carbs
0.34g
Protein
19.98g
There are 154 calories in 1 small Baked or Broiled Trout.
Calorie breakdown: 45% fat, 1% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 21
1 oz, with bone (yield after cooking, bone removed) 28
1 cubic inch boneless 32
1 oz, with bone (yield after bone removed) 36
1 oz boneless (yield after cooking) 43
1 oz boneless 53
1 fillet (5-1/4" x 2" x 3/8") 118
1 small (yield after cooking, bone removed) 154
100 g 188
1 cup flaked 256
1 medium (yield after cooking, bone removed) 306
1 large (yield after cooking, bone removed) 615

Related Types of Trout:

Rainbow Trout (Farmed)
Wild Rainbow Trout
Smoked Trout
Cooked Trout
Steamed or Poached Trout
  view more trout nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

77 g Rainbow trout (farmed)
3 g Lemon juice
2 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

DannYetman
on 15 April 2014
Larisa Sasisa
on 14 April 2014
dylansmom0110
on 16 April 2014
bjgingher
on 14 April 2014

Recently Eaten With:

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