| Food database and calorie counter |
Source: Generic |
|
|
Nutrition Facts
|
|
Serving Size 100 g
|
| |
| Amount Per Serving |
|
Calories from Fat 82
Calories 188
|
| |
| % Daily Values* |
|
Total Fat
9.16g
|
14% |
| |
Saturated Fat
2.349g
|
12% |
| |
Polyunsaturated Fat
2.944g
|
|
| |
Monounsaturated Fat
3.145g
|
|
|
Cholesterol
69mg
|
23% |
|
Sodium
364mg
|
15% |
|
Potassium
532mg
|
|
|
Total Carbohydrate
0.41g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0.09g
|
|
|
Protein
24.37g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
7% |
|
| Calcium
8% |
|
Iron
2% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Includes: sauteed; fried with no coating; cisco; lake herring; steelhead; whitefish
|
9%
|
of RDI*
(188 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
188
|
|
Fat
9.16g
|
|
Carbs
0.41g
|
|
Protein
24.37g
|
| There are 188 calories in 100 grams of Baked or Broiled Trout. |
| Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
Other common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
Contains these Ingredients:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Baked or Broiled Trout with these foods:
|
on 21 May 2013
