| Food database and calorie counter |
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2 fillets (5-1/4" x 2" x 3/8")
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Nutrition Facts
| Serving Size |
2 fillets (5-1/4" x 2" x 3/8") |
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
11.54g
15%
Saturated Fat
2.96g
15%
Trans Fat
-
Polyunsaturated Fat
3.709g
Monounsaturated Fat
3.963g
Cholesterol
87mg
29%
Sodium
459mg
20%
Total Carbohydrate
0.52g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
30.71g
Vitamin D
-
Calcium
100mg
8%
Iron
0.4mg
2%
Potassium
670mg
14%
Vitamin A
142mcg
16%
Vitamin C
5.5mg
6%
Note:
Includes: sauteed; fried with no coating; cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
237
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Fat
11.54g
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Carbs
0.52g
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Protein
30.71g
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| There are 237 calories in 2 fillets of Baked or Broiled Trout. |
| Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
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