| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
476
% Daily Values*
Total Fat
28.58g
37%
Saturated Fat
9.809g
49%
Trans Fat
-
Polyunsaturated Fat
5.53g
Monounsaturated Fat
10.324g
Cholesterol
79mg
26%
Sodium
878mg
38%
Total Carbohydrate
29.95g
11%
Dietary Fiber
4g
14%
Sugars
5g
Protein
26.17g
Vitamin D
-
Calcium
229mg
18%
Iron
3.08mg
17%
Potassium
787mg
17%
Vitamin A
98mcg
11%
Vitamin C
22mg
24%
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(476 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (53%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
476
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Fat
28.58g
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Carbs
29.95g
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Protein
26.17g
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| There are 476 calories in 2 1/2 cups of Taco or Tostada Salad with Beef, Cheese and Corn Chips. |
| Calorie breakdown: 53% fat, 25% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Taco Salad:
Related Types of Salads:
See Also:
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