Food database and calorie counter Source: Generic

Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla

Nutrition Facts
Serving Size: 1 salad
Amount Per Serving
Calories from Fat 256
Calories 408
% Daily Values*
Total Fat 28.42g 44%
  Saturated Fat 11.41g 57%
  Polyunsaturated Fat 2.487g  
  Monounsaturated Fat 13.07g  
Cholesterol 39mg 13%
Sodium 624mg 26%
Potassium 448mg  
Total Carbohydrate 25.22g 8%
  Dietary Fiber 4.9g 20%
  Sugars 3.43g  
Protein 14.75g  
Vitamin A 22% Vitamin C 17%
Calcium 39% Iron 14%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (62%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 408 calories in 1 Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla.
Calorie breakdown: 62% fat, 24% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 176
1 cup 215
1 salad 408

Related Types of Taco Salad:

Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Taco Bell Fiesta Taco Salad - Beef
Taco Salad
Taco Salad with Chili Con Carne
Taco or Tostada Salad with Beef, Cheese and Corn Chips
  view more taco salad nutritional info

See Also:

Taco Flavor Tortilla Chips
Flour Tortillas
Nacho Flavor Tortilla Chips (with Enriched Masa Flour)
Blue or Roquefort Cheese Salad Dressing (Reduced Calorie)
Blue or Roquefort Cheese Salad Dressing (Fat Free)
  view more results

Contains these Ingredients:

33 g Taco shell, flour
28 g Avocados
16 g Olives (small-extra large)
15 g Celery
54 g Iceberg lettuce (includes crisphead types)
44 g Red tomatoes
21 g Cheddar cheese
21 g Monterey cheese
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