Food database and calorie counter

Calories in Taco Salad

The favorite choice for the term "Taco Salad" is 1 cup of Taco Salad which has about 190 calories. Calorie and nutritional information for a variety of types and serving sizes of Taco Salad is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Taco Salad

Fat(g) Carbs(g) Prot(g)
Calories
1/2 cup 4.92 7.86 4.41 93
1 cup 9.85 15.72 8.82 186
1 oz 2.11 3.38 1.89 40

Other Popular Types of Taco Salad

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla 13.12 14.70 9.53 212
Taco Salad with Beef, Cheese and Corn Chips 11.43 11.98 10.47 190
Taco Salad with Cheese in Fried Flour Tortilla 14.94 13.26 7.76 215
Taco Salad with Chili Con Carne 8.75 17.71 11.61 193

Foods related to Taco Salad:

Cheddar Cheese Taco Shells Guacamole Pasta Salad
Sour Cream Lettuce Salsa Tacos
Tomatoes Tortillas Salads

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 89
Calories 186
 
% Daily Values*
Total Fat 9.85g 15%
  Saturated Fat 4.549g 23%
  Polyunsaturated Fat 1.166g  
  Monounsaturated Fat 3.44g  
Cholesterol 29mg 10%
Sodium 508mg 21%
Potassium 277mg  
Total Carbohydrate 15.72g 5%
  Dietary Fiber -
  Sugars -  
Protein 8.82g  
 
Vitamin A 8% Vitamin C 4%
Calcium 13% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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