Food database and calorie counter Source: Generic

Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa

Nutrition Facts
Serving Size 1 taco or tostada, NS size
Amount Per Serving
Calories from Fat 71
Calories 151
% Daily Values*
Total Fat 7.85g 12%
  Saturated Fat 2.726g 14%
  Polyunsaturated Fat 1.584g  
  Monounsaturated Fat 2.895g  
Cholesterol 22mg 7%
Sodium 274mg 11%
Potassium 198mg  
Total Carbohydrate 12.54g 4%
  Dietary Fiber 2.3g 9%
  Sugars 1.05g  
Protein 8.12g  
Vitamin A 5% Vitamin C 4%
Calcium 8% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: beef or chicken taco; beef or chicken tostada; Taco Bell Mexican Pizza; Taco Bell Tostada
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (46%)
Protein (21%)
Carbohydrates, 12.54g (33%) Fat, 7.85g (46%) Protein, 8.12g (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 151 calories in 1 Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa.
Calorie breakdown: 46% fat, 33% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
1 taco or tostada, NS size 151
100 g 182
1 cup 222
1 Taco Bell 322
1 Mexican pizza 393

Related Types of Tacos:

Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
  view more tacos nutritional info

Related Types of Tostadas:

Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Tostada with Beef and Cheese
  view more tostadas nutritional info

See Also:

Red Tomatoes
Baked Beans with Pork and Tomato Sauce (Canned)
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Navy Beans (Mature Seeds, Sprouted)
  view more results

Contains these Ingredients:

15 g Refried beans
13 g Taco shells (baked)
7 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
8 g Chicken meat (broilers or fryers, stewed)
7 g Iceberg lettuce (includes crisphead types)
11 g Red tomatoes
7 g Cheddar cheese
0.1 g Salt
15 g Salsa
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Recently Eaten By:

on 16 May 2015
on 14 May 2015
on 12 May 2015
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Recently Eaten With:

FatSecret members have recently eaten Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa with these foods:
Breyers Double Churn Light Vanilla Bean Ice Cream
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