| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 103
Calories 190
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| % Daily Values* |
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Total Fat
11.43g
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18% |
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Saturated Fat
3.924g
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20% |
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Polyunsaturated Fat
2.212g
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Monounsaturated Fat
4.13g
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Cholesterol
32mg
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11% |
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Sodium
351mg
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15% |
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Potassium
315mg
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Total Carbohydrate
11.98g
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4% |
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Dietary Fiber
1.6g
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6% |
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Sugars
2g
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Protein
10.47g
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| Vitamin A
0% |
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Vitamin C
15% |
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| Calcium
9% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (53%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
11.43g
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Carbs
11.98g
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Protein
10.47g
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| There are 190 calories in 1 cup of Taco or Tostada Salad with Beef, Cheese and Corn Chips. |
| Calorie breakdown: 53% fat, 25% carbs, 22% protein. |
Other common serving sizes:
Related types of Taco Salad:
Related types of Salads:
See also:
Contains these Ingredients:
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Recently eaten by:
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FatSecret members have recently eaten Taco or Tostada Salad with Beef, Cheese and Corn Chips with these foods:
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on 18 May 2013
