Food database and calorie counter Source: Generic

Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 224
Calories 404
 
% Daily Values*
Total Fat 24.94g 38%
  Saturated Fat 9.045g 45%
  Polyunsaturated Fat 2.171g  
  Monounsaturated Fat 12.073g  
Cholesterol 44mg 15%
Sodium 963mg 40%
Potassium 552mg  
Total Carbohydrate 27.96g 9%
  Dietary Fiber 6.3g 25%
  Sugars 2.95g  
Protein 18.12g  
 
Vitamin A 0% Vitamin C 18%
Calcium 26% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Taco Bell Taco Salad
20%
of RDI*
(404 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (55%)
 
Protein (18%)
Carbohydrates, 27.96g (27%) Fat, 24.94g (55%) Protein, 18.12g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
404
Fat
24.94g
Carbs
27.96g
Protein
18.12g
There are 404 calories in 1 Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla.
Calorie breakdown: 55% fat, 27% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 174
1 cup 212
1 salad 404
1 Taco Bell taco salad 938

Related Types of Taco Salad:

Taco Salad
Taco or Tostada Salad with Beef, Cheese and Corn Chips
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
Taco Salad with Chili Con Carne
Taco Bell Fiesta Taco Salad
  view more taco salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Taco Flavor Tortilla Chips
Flour Tortillas
Red Kidney Beans (Canned)
Royal Red Kidney Beans
Small White Beans (Mature Seeds)
  view more results

Contains these Ingredients:

28 g Taco shell, flour
24 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
24 g Avocados
14 g Olives (small-extra large)
46 g Iceberg lettuce (includes crisphead types)
10 g Scallions or spring onions
38 g Red tomatoes
24 g Pinto beans (mature seeds, without salt, cooked, boiled)
12 g Cheddar cheese
12 g Monterey cheese
1 g Salt
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Recently Eaten By:

Suzeque
on 20 December 2014
Mimi Duke
on 20 December 2014
dclaytor
on 17 December 2014
bartman75
on 17 December 2014

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