Food database and calorie counter Source: Generic

Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla

Nutrition Facts
Serving Size: 1 salad
Amount Per Serving
Calories from Fat 224
Calories 404
% Daily Values*
Total Fat 24.94g 38%
  Saturated Fat 9.045g 45%
  Polyunsaturated Fat 2.171g  
  Monounsaturated Fat 12.073g  
Cholesterol 44mg 15%
Sodium 963mg 40%
Potassium 552mg  
Total Carbohydrate 27.96g 9%
  Dietary Fiber 6.3g 25%
  Sugars 2.95g  
Protein 18.12g  
Vitamin A 18% Vitamin C 18%
Calcium 26% Iron 18%
Includes: Taco Bell Taco Salad
of RDI*
(404 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (55%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 404 calories in 1 Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla.
Calorie breakdown: 55% fat, 27% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 174
1 cup 212
1 salad 404
1 Taco Bell taco salad 938

Related Types of Taco Salad:

Taco Salad with Chili Con Carne
Taco or Tostada Salad with Beef, Cheese and Corn Chips
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
Taco Bell Fiesta Taco Salad - Beef
Taco Salad
  view more taco salad nutritional info

Related Types of Salads:

Tuna Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Mixed Salad Greens
Potato Salad
Greek Salad
  view more salads nutritional info

See Also:

Taco Flavor Tortilla Chips
Flour Tortillas
Red Kidney Beans (Canned)
Royal Red Kidney Beans
Small White Beans (Mature Seeds)
  view more results

Contains these Ingredients:

28 g Taco shell, flour
24 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
24 g Avocados
14 g Olives (small-extra large)
46 g Iceberg lettuce (includes crisphead types)
10 g Scallions or spring onions
38 g Red tomatoes
24 g Pinto beans (mature seeds, without salt, cooked, boiled)
12 g Cheddar cheese
12 g Monterey cheese
1 g Salt
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