Food database and calorie counter Source: Generic

Taco or Tostada Salad with Beef, Cheese and Corn Chips

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 103
Calories 190
 
% Daily Values*
Total Fat 11.43g 18%
  Saturated Fat 3.924g 20%
  Polyunsaturated Fat 2.212g  
  Monounsaturated Fat 4.13g  
Cholesterol 32mg 11%
Sodium 351mg 15%
Potassium 315mg  
Total Carbohydrate 11.98g 4%
  Dietary Fiber 1.6g 6%
  Sugars 2g  
Protein 10.47g  
 
Vitamin A 0% Vitamin C 15%
Calcium 9% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (53%)
 
Protein (22%)
Carbohydrates, 11.98g (25%) Fat, 11.43g (53%) Protein, 10.47g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
11.43g
Carbs
11.98g
Protein
10.47g
There are 190 calories in 1 cup of Taco or Tostada Salad with Beef, Cheese and Corn Chips.
Calorie breakdown: 53% fat, 25% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 156
1 cup 190
1 salad 362

Related Types of Taco Salad:

Taco Salad
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
Taco Salad with Chili Con Carne
Taco Bell Fiesta Taco Salad
  view more taco salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Taco Flavor Tortilla Chips
Blue or Roquefort Cheese Salad Dressing (Reduced Calorie)
Blue or Roquefort Cheese Salad Dressing (Fat Free)
Blue or Roquefort Cheese Salad Dressing (Low Calorie)
Blue & Roquefort Cheese Salad Dressing (Without Salt)
  view more results

Contains these Ingredients:

28 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
20 g Red tomatoes
22 g Iceberg lettuce (includes crisphead types)
10 g Onions (without salt, drained, cooked, boiled)
7 g Cheddar cheese
0 g Salt
0 g Chili powder
16 g Mature red chili hot peppers (canned)
5 g Water
14 g Plain corn chips
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Recently Eaten By:

beargap
on 21 November 2014
Tiffi
on 20 November 2014
genel
on 19 November 2014
Malo Monkey
on 14 November 2014

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