Food database and calorie counter Source: USDA

Taco Salad

Nutrition Facts
Serving Size 1 1/2 cups
 
Amount Per Serving
Calories from Fat 133
Calories 279
 
% Daily Values*
Total Fat 14.77g 23%
  Saturated Fat 6.823g 34%
  Polyunsaturated Fat 1.748g  
  Monounsaturated Fat 5.16g  
Cholesterol 44mg 15%
Sodium 762mg 32%
Potassium 416mg  
Total Carbohydrate 23.58g 8%
  Dietary Fiber -
  Sugars -  
Protein 13.23g  
 
Vitamin A 12% Vitamin C 6%
Calcium 19% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (46%)
 
Protein (20%)
Carbohydrates, 23.58g (34%) Fat, 14.77g (46%) Protein, 13.23g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
279
Fat
14.77g
Carbs
23.58g
Protein
13.23g
There are 279 calories in 1 1/2 cups of Taco Salad.
Calorie breakdown: 46% fat, 34% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 141
1 1/2 cups 279

Related Types of Taco Salad:

Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Taco or Tostada Salad with Beef, Cheese and Corn Chips
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
Taco Salad with Chili Con Carne
Taco Bell Fiesta Taco Salad
  view more taco salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Lifetime Chicken Taco Salad
Fuzzy's Taco Shop Big Salad Shredded Chicken
TaMolly's Chicken Taco Salad
Taco Casa Super Salad
Steak n Shake Taco Salad
  view more results
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Recently Eaten By:

2marylou
on 28 August 2014
Pooky30120
on 27 August 2014
EppyGA
on 25 August 2014
jenalena
on 24 August 2014

Recently Eaten With:

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