| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
17.15g
22%
Saturated Fat
5.885g
29%
Trans Fat
-
Polyunsaturated Fat
3.318g
Monounsaturated Fat
6.195g
Cholesterol
48mg
16%
Sodium
527mg
23%
Total Carbohydrate
17.97g
7%
Dietary Fiber
2.4g
8%
Sugars
3g
Protein
15.7g
Vitamin D
-
Calcium
137mg
11%
Iron
1.85mg
10%
Potassium
472mg
10%
Vitamin A
59mcg
7%
Vitamin C
13.2mg
15%
Last updated: 21 Aug 07 07:33 AM
|
14%
|
of RDI*
(285 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (53%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
285
|
|
Fat
17.15g
|
|
Carbs
17.97g
|
|
Protein
15.7g
|
| There are 285 calories in 1 1/2 cups of Taco or Tostada Salad with Beef, Cheese and Corn Chips. |
| Calorie breakdown: 53% fat, 25% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Taco Salad:
Related Types of Salads:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
