Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of flaked
 
Amount Per Serving
Calories from Fat 172
Calories 337
 
% Daily Values*
Total Fat 19.11g 29%
  Saturated Fat 4.328g 22%
  Polyunsaturated Fat 5.422g  
  Monounsaturated Fat 7.951g  
Cholesterol 80mg 27%
Sodium 570mg 24%
Potassium 415mg  
Total Carbohydrate 11.22g 4%
  Dietary Fiber 0.7g 3%
  Sugars 1.12g  
Protein 28.57g  
 
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: marlin; fried, NS as to coating
17%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
Carbohydrates, 11.22g (14%) Fat, 19.11g (52%) Protein, 28.57g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
337
Fat
19.11g
Carbs
11.22g
Protein
28.57g
There are 337 calories in 1 cup of flaked Fried Floured or Breaded Swordfish.
Calorie breakdown: 52% fat, 14% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 27
1 cubic inch boneless 42
1 oz, with bone (yield after cooking, bone removed) 45
1 oz, with bone (yield after bone removed) 47
1 oz boneless (yield after cooking) 67
1 oz boneless 70
100 g 248
1 cup flaked 337

Related Types of Swordfish:

Swordfish
Cooked Swordfish
Baked or Broiled Swordfish
Steamed or Poached Swordfish
Swordfish (Cooked, Dry Heat)
  view more swordfish nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

2 g Milk, NFS
14 g Bread crumbs
114 g Swordfish
6 g Egg (whole)
1 g Salt
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Recently Eaten By:

jose_rocks
on 30 June 2014
boomer13
on 15 March 2014
Hector Casillas
on 22 February 2014
etanger
on 02 March 2013

Recently Eaten With:

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