Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 126
Calories 248
% Daily Values*
Total Fat 14.05g 22%
  Saturated Fat 3.182g 16%
  Polyunsaturated Fat 3.987g  
  Monounsaturated Fat 5.846g  
Cholesterol 59mg 20%
Sodium 419mg 17%
Potassium 305mg  
Total Carbohydrate 8.25g 3%
  Dietary Fiber 0.5g 2%
  Sugars 0.82g  
Protein 21.01g  
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: marlin; fried, NS as to coating
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 248 calories in 100 grams of Fried Floured or Breaded Swordfish.
Calorie breakdown: 52% fat, 14% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 27
1 cubic inch boneless 42
1 oz, with bone (yield after cooking, bone removed) 45
1 oz, with bone (yield after bone removed) 47
1 oz boneless (yield after cooking) 67
1 oz boneless 70
100 g 248
1 cup flaked 337

Related Types of Swordfish:

Cooked Swordfish
Baked or Broiled Swordfish
Steamed or Poached Swordfish
Swordfish (Cooked, Dry Heat)
  view more swordfish nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

1 g Milk, NFS
10 g Bread crumbs
84 g Swordfish
5 g Egg (whole)
1 g Salt
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Recently Eaten By:

on 13 April 2015
on 30 June 2014
on 15 March 2014
Hector Casillas
on 22 February 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Floured or Breaded Swordfish with these foods:
Ore-Ida Roasted Garlic & Parmesan Potatoes
Baked Potato (Peel Eaten)
Caesar Salad Dressing
Lundberg Mochi Sweet Flavored Rice Cakes
Cabbage Salad or Coleslaw with Dressing

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