Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 126
Calories 248
 
% Daily Values*
Total Fat 14.05g 22%
  Saturated Fat 3.182g 16%
  Polyunsaturated Fat 3.987g  
  Monounsaturated Fat 5.846g  
Cholesterol 59mg 20%
Sodium 419mg 17%
Potassium 305mg  
Total Carbohydrate 8.25g 3%
  Dietary Fiber 0.5g 2%
  Sugars 0.82g  
Protein 21.01g  
 
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 8%
Note:
Includes: marlin; fried, NS as to coating
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (52%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
248
Fat
14.05g
Carbs
8.25g
Protein
21.01g
There are 248 calories in 100 grams of Fried Floured or Breaded Swordfish.
Calorie breakdown: 52% fat, 14% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 27
1 cubic inch boneless 42
1 oz, with bone (yield after cooking, bone removed) 45
1 oz, with bone (yield after bone removed) 47
1 oz boneless (yield after cooking) 67
1 oz boneless 70
100 g 248
1 cup flaked 337

Related Types of Swordfish:

Swordfish
Cooked Swordfish
Baked or Broiled Swordfish
Steamed or Poached Swordfish
Swordfish (Cooked, Dry Heat)
  view more swordfish nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

1 g Milk, NFS
10 g Bread crumbs
84 g Swordfish
5 g Egg (whole)
1 g Salt
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