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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 36
Calories 70
 
% Daily Values*
Total Fat 3.98g 6%
  Saturated Fat 0.902g 5%
  Polyunsaturated Fat 1.13g  
  Monounsaturated Fat 1.657g  
Cholesterol 17mg 6%
Sodium 119mg 5%
Potassium 86mg  
Total Carbohydrate 2.34g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.23g  
Protein 5.96g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: marlin; fried, NS as to coating
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
Carbohydrates, 2.34g (14%) Fat, 3.98g (52%) Protein, 5.96g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
3.98g
Carbs
2.34g
Protein
5.96g
There are 70 calories in 1 ounce of boneless Fried Floured or Breaded Swordfish.
Calorie breakdown: 52% fat, 14% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 27
1 cubic inch boneless 42
1 oz, with bone (yield after cooking, bone removed) 45
1 oz, with bone (yield after bone removed) 47
1 oz boneless (yield after cooking) 67
1 oz boneless 70
100 g 248
1 cup flaked 337

Related Types of Swordfish:

Swordfish
Cooked Swordfish
Baked or Broiled Swordfish
Steamed or Poached Swordfish
Swordfish (Cooked, Dry Heat)
  view more swordfish nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Wheat Flour (All Purpose)
White Whole Grain Corn Flour
  view more results

Contains these Ingredients:

0 g Milk, NFS
3 g Bread crumbs
24 g Swordfish
1 g Egg (whole)
0 g Salt
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Recently Eaten By:

boomer13
on 15 March 2014
Hector Casillas
on 22 February 2014
etanger
on 02 March 2013
jessicatomao
on 27 September 2012

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