| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
11.95g
15%
Saturated Fat
2.706g
14%
Trans Fat
-
Polyunsaturated Fat
3.391g
Monounsaturated Fat
4.972g
Cholesterol
50mg
17%
Sodium
356mg
15%
Total Carbohydrate
7.02g
3%
Dietary Fiber
0.4g
2%
Sugars
0.7g
Protein
17.87g
Vitamin D
-
Calcium
25mg
2%
Iron
1.2mg
7%
Potassium
259mg
6%
Vitamin A
31mcg
3%
Vitamin C
0.7mg
1%
Note:
Includes: marlin; fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
211
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Fat
11.95g
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Carbs
7.02g
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Protein
17.87g
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| There are 211 calories in 3 ounces of boneless Fried Floured or Breaded Swordfish. |
| Calorie breakdown: 52% fat, 14% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Swordfish:
Related Types of Fish:
See Also:
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