| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of acorn |
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.316g
2%
Trans Fat
-
Polyunsaturated Fat
0.647g
Monounsaturated Fat
0.115g
Cholesterol
0mg
0%
Sodium
446mg
19%
Total Carbohydrate
21.58g
8%
Dietary Fiber
6.9g
25%
Sugars
8.04g
Protein
2.18g
Vitamin D
-
Calcium
54mg
4%
Iron
1.08mg
6%
Potassium
1066mg
23%
Vitamin A
637mcg
71%
Vitamin C
23.5mg
26%
Note:
Includes: acorn; butternut; hubbard
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (8%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
91
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Fat
0.86g
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Carbs
21.58g
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Protein
2.18g
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| There are 91 calories in 1 cup of acorn Mashed Winter Type Squash (No Fat or Sugar Added in Cooking). |
| Calorie breakdown: 8% fat, 84% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
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